And the potentially devastating effects it has on your body

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Photo by Mae Mu


“Friendship gives flavor to life.” — David Perell

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Photo by Priscilla Du Preez on Unsplash


But can it be justified?

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Photo by Nick Dunlap


I discovered this by chance some time ago and it’s been life-changing

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Photo by Szabo Viktor


Conventional won’t get you anywhere

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Photo by Christopher Rusev


And one golden rule to distinguish what’s healthy from what’s not

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Photo by Thought Catalog


And how to best prepare it

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Photo by Davide Cantelli


Addressing the real elephant in the room

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Photo by Ting Tian


Psychologists offer an alternative hypothesis

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Photo by Tengyart


And improve overall cognitive functioning

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Photo by Paul Hanaoka

About

Jonathan Adrian

Junior doctor, writer, photographer, and part-time social media strategist. Receive weekly updates from me ⤵ https://sendfox.com/jonathanoei

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