And the potentially devastating effects it has on your body

Photo by Mae Mu

Theories on our affinity towards unlikely heroes

Photo by Mateus Campos Felipe

Exploring one of intermittent fasting’s most nefarious side effect

Photo by Mustafa Bashari

Relearning a behaviour humans are naturally born with

Photo by Miklós Környei

And why you tend to regain any weight that’s lost

Photo by Toa Heftiba

Calories Out > Calories In = Weight Loss

“Friendship gives flavor to life.” — David Perell

Photo by Priscilla Du Preez on Unsplash

But can it be justified?

Photo by Nick Dunlap

I discovered this by chance some time ago and it’s been life-changing

Photo by Szabo Viktor

Conventional won’t get you anywhere

Photo by Christopher Rusev

And one golden rule to distinguish what’s healthy from what’s not

Photo by Thought Catalog

Jonathan Adrian

Junior doctor, writer, photographer, and part-time social media strategist. Receive weekly updates from me ⤵

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