And the potentially devastating effects it has on your body

Photo by Mae Mu


Exploring one of intermittent fasting’s most nefarious side effect

Photo by Mustafa Bashari


Relearning a behaviour humans are naturally born with

Photo by Miklós Környei


And why you tend to regain any weight that’s lost

Photo by Toa Heftiba

Calories Out > Calories In = Weight Loss


“Friendship gives flavor to life.” — David Perell

Photo by Priscilla Du Preez on Unsplash


But can it be justified?

Photo by Nick Dunlap


I discovered this by chance some time ago and it’s been life-changing

Photo by Szabo Viktor


Conventional won’t get you anywhere

Photo by Christopher Rusev


And one golden rule to distinguish what’s healthy from what’s not

Photo by Thought Catalog


And how to best prepare it

Photo by Davide Cantelli

Jonathan Adrian

Junior doctor, writer, photographer, and part-time social media strategist. Receive weekly updates from me ⤵ https://sendfox.com/jonathanoei

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