Hey Greg, thanks for writing in. I totally understand where you’re coming from, but let me try to justify the arguments I made on the article. For one, the word ‘every’ was used intentionally for effect, almost as a synecdoche.

And while I do agree that the simpler option would be to omit breakfast altogether, as would be the case with intermittent fasting, there are some people who thrive with early morning meals. The ideas I set forth here represent that large group of people.

That being said, I do appreciate your thoughtful response. Have a nice day.