Hey Krofter, I appreciate your response to my article. To begin with, of course my article isn’t entirely fool-proof. The world of medicine has its loose ends, and no piece ever written on the topic of science and nature has ever escaped criticism for its apparent lack of rationale.

I’m glad to hear that the ketogenic diet has worked for you, and I’m certain it will continuously prove to be beneficial to you, just as I’m certain that you are a well-informed individual capable of understanding the nuts and bolts of the diet. I am equally certain that if the entire world population has the ability to look at things through your lens, then the keto diet will be exceptionally effective. But the truth is, everyone acts and thinks differently.

My article is directed at these people. The people who started the diet perhaps out of uncommitted curiosity, out of boredom, or simply out of a convivial dare. The article stands to warn these people that not going all-in on a diet may bring about unwanted consequences, and the facts stand. I cannot be faulted on this matter.

Weight training is good for you. It enhances cardiovascular function, improves immunity, helps you lose weight, improves memory, makes you happier, and tones down your muscles. It is by all standards a good practice to incorporate to your daily life. But is it really for everybody?