Jonathan Adrian, MD
1 min readJan 4, 2020

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I just love this response, John. Thanks for formulating such a constructive feedback. Here are my sources, be your own judge.

On snoring & academic performance:

  1. https://pediatrics.aappublications.org/content/107/6/1394.short
  2. https://adc.bmj.com/content/71/1/74.short

On why humans snore less in the lateral sleeping position:

  1. https://link.springer.com/article/10.1007/s11325-012-0683-5#CR40
  2. https://academic.oup.com/sleep/article/26/2/169/2709171
  3. https://academic.oup.com/sleep/article/6/1/52/2753330

On the human glymphatic system and its association with the lateral sleeping position

  1. https://www.youtube.com/watch?v=MJK-dMlATmM&feature=youtu.be&t=255

On forest dwellers and their sleep positions

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1119282/pdf/1616.pdf

On why the lateral sleeping position is ideal:

  1. https://link.springer.com/article/10.1007/s11325-012-0683-5#CR40

Evolutionary bullshit? Pseudo-science? Cause they pretty real to me 🤷🏻‍♂

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Jonathan Adrian, MD
Jonathan Adrian, MD

Written by Jonathan Adrian, MD

Doctor, writer, photographer, and part-time social media strategist.

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