The Only Dietary Advice You’ll Ever Need

Michael Pollan’s 7 golden words

Even this, is okay in moderation (Photo by myself)

“Eat food, not so much, mostly plants”

The rule is only seven words long, but it encompasses all the fundamental aspects of any dietary routine that’s worth following. This rule, as I have observed and experienced myself, is a potent yet practical mantra that you can bring to any household, any family, from whichever country. It’s a universal rule.



Doctor, writer, photographer, and part-time social media strategist.

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