1 min readDec 24, 2019
Walking is nice if the weather is supportive. Otherwise I find that light resistance training — with weights or without — can really help burn those calories & at the same time stack up extra muscle mass.
Walking is nice if the weather is supportive. Otherwise I find that light resistance training — with weights or without — can really help burn those calories & at the same time stack up extra muscle mass.
Doctor, writer, photographer, and part-time social media strategist.